Exercise or Diet Vocabulary Puzzle

Hello, my name is Samuel. I'm — choose —fromform Nigeria. My question is, what is harder to do consistently, exercise — choose —ouror diet?

Well, my opinion, I — choose —thinkthank exercise is harder to do. — choose —WhoWhy? Because I feel most people — choose —whohow start exercising they — choose —exceptexpect to — choose —seesea results almost immediately. And — choose —thenwhen they don't, they get discouraged and they eventually — choose —stopstep. Meanwhile, they don't — choose —nowknow that you need to have consistent exercise for at — choose —leastlast three — choose —tooto six months — choose —beforeafter you start seeing any — choose —reelreal change.

So I think it's harder — choose —forfour them to keep up of — choose —theretheir expectations. For diet, it's — choose —alsoalways hard. Yes, of — choose —coarsecourse, sometimes you can have some — choose —cravingscarvings and you go — choose —blackback to your old — choose —waysweighs. But then, I feel for exercise, you need a — choose —letlot of motivation and a lot of willpower to do that. So — choose —yesyet, I think it's harder to do that consistently.